Lightbearer's Library
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries. Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too. I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays. If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe. XOXO, Kate Harmony :)
Lightbearer's Library
Finding stillness in a shifting world (INFP/HSP)
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Discover how to anchor your sensitive soul through internal goals and a clear future vision to escape the disorienting "shifting sand" of today’s world.
Hello dear soul and welcome back to the Lightbearer's Library. If you feel discombobulated by the rapid pace of change in technology and politics, you are not alone.
In this journal entry, I explore how we can find stability by shifting our focus from external chaos to what is truly within our control. So instead of setting “outer goals” that require relative stability, we set "inner goals". This could look like mastering emotional equanimity or creative goals like writing.
For INFPs and HSPs, having a clear vision for the future is vital. It helps us to pull our minds back from anxiety and stay focused on a purposeful path. We can plant seeds for a future that feels stable and bright inside, no matter what is happening outside.
✨ What is one internal goal or vision you are currently aiming at? I’d love to hear from you!
Next ▶️
If you struggle with the weight of the world, this journal entry will help you release suffering by understanding your inner idealist: How our inner idealist causes suffering (INFP/HSP) (https://youtu.be/yzfFij6Y4S8)
XOXO,
Kate Harmony
📖 Journal Notes
0:00 Feeling discombobulated by the shifting world
0:53 Finding intrinsic goals within our control
1:37 Mastering emotional reactions and finding equanimity
3:18 The goal of creation is within our hands
4:02 The pace of change makes it difficult to make external goals
5:44 A vision focuses our attention, and reduces anxiety
6:43 A call to set our heart's destination
#infp #hsp #introvert #futurevision #equanimity #emotionalbalance #infj #highlysensitiveperson #innerstillness #selfgrowth #mindfulness #intentionality #lightbearerslibrary #journaling #introvertdiaries #infppersonality
🌿 About Kate Harmony 🌿
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.
Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.
I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.
If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1