Lightbearer's Library
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries. Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too. I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays. If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe. XOXO, Kate Harmony :)
Lightbearer's Library
Stop being you: Change your identity, change your health
Hello dear soul,
In today’s journal entry I explore how valuing ourselves as unique individual human beings can transform both our mental and physical health.
I believe our self-identity is the key to building healthier habits. Because when we identify ourselves as someone who exercises, then we are more likely to do so. When we identify ourselves as, say, a vegetarian, we are more likely to make dietary choices that align with that identity.
So let’s stop being ourselves, and intentionally take on some healthier identities that nurture our well-being!
I wish you much health,
Kate
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Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
#health #healthyhabits #healthylife #beinghuman #infp