Lightbearer's Library
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries. Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too. I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays. If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe. XOXO, Kate Harmony :)
Episodes
79 episodes
Process anger optimistically for personal growth
Dear soul, welcome to the Lightbearer's Library! Can you truly embrace optimistic anger and use difficult emotions as a powerful catalyst for profound personal growth and self-building?In this journal entry, I share ...
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Season 1
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Episode 79
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11:44
Kind Anger: Anger management, the INFP way
Hello, dear soul, and welcome to the Lightbearer's Library! In today’s journal entry I’m tackling one of the most uncomfortable emotions for an INFP: Anger.As an INFP, I often find anger difficult to express, especially when it ar...
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16:04
Feeling unseen and unheard? Do this (INFP Secret Fix)
The feeling of being unseen and unheard is painful, but it doesn't have to overwhelm us. This journal entry is for any sensitive, introverted intuitive—especially if you identify as an INFP—who is currently feeling i...
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Season 1
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Episode 77
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15:31
A Christmas message to the lonely
Hello, dear soul. If you are struggling with sadness, grief, anger, or deep loneliness this holiday season—especially because you've had to put up necessary boundaries with family—please know you are not alone. My heart is with you. It's ...
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Season 1
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Episode 76
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10:41
Angry? Blast metal to move through it
Are you struggling with anger that seems to be poisoning your mental, physical and energetic fields?You're not alone, dear soul. In today's journal entry, I’m sharing how to navigate intense emotions through the "age-old" method of blast...
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Season 1
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Episode 75
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11:37
How to kindle the light within
The power to kindle the light within and stop the downward spiral into darkness is all about consciously choosing what we focus on. This is the only thing we truly control.In this journal entry, we explore a transformative practice that ...
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Season 1
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Episode 74
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13:43
Have a good cry and don't give up
Sometimes, dear soul, we need to show up and share our vulnerability just to prove to ourselves—and each other—that we are not alone in feeling like the world is falling apart.In today's journal entry, I share my own personal struggle wi...
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Season 1
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Episode 73
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9:28
Music soothes the soul: Grief playlist guide
Hello dear soul, welcome to the Lightbearer's Library 🕊️Music has the power to heal, especially when we're going through grief.In this journal entry I guide you through a process for creating your own grief playlist—one that can h...
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Season 1
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Episode 72
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13:14
Anxious about family gatherings? Build emotional armor
Hello dear soul, welcome to the Lightbearer's Library 🕊️In this journal entry we’re building the emotional armor you need for family gatherings.As a sensitive soul, you know the dread: that deep, sinking anxiety before going to a ...
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Season 1
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Episode 71
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11:13
What is a toxic family? (a cozy chat)
Hello dear soul. Welcome back to the Lightbearer's Library for a new cozy chat—a sacred space for journaling and self-reflection. In this video, we're defining what makes a toxic family.In this candid journal entry, I’m wrestling with th...
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Season 1
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Episode 70
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14:43
It's okay to say no to Christmas
Hello dear soul, welcome to the Lightbearer's Library 🕊️The holiday season brings an unspoken obligation to attend family gatherings. But for sensitive souls, spending time with toxic family or those who simply don't understand us...
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Season 1
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Episode 69
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6:23
Change your feed, change your life
Hello dear soul, welcome to the Lightbearer's Library 🕊️Are you feeling anxious, fearful, angry or inadequate every time you scroll? You are not alone. We think we're just consuming content, but we're actually absorbing the emotional sta...
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Season 1
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Episode 68
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8:20
Stop telling people your goals
Hello dear soul, welcome to the Lightbearer's Library 🕊️Are you sabotaging your biggest goals before you even start? In this journal entry, we're diving into the Saying vs. Doing Trap—a sneaky psychological phenomenon where announ...
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Season 1
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Episode 67
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7:02
When life sucks: rewrite your story
Hello dear soul! I am so grateful you chose to spend this time with me in the Library today.🕊️If you're feeling that your current "chapter" of life sucks right now, you are not alone. I hear you. In this journal entry, I share the single...
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Season 1
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Episode 66
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7:00
Negative thought loops waste time, do this instead
Hello dear soul, welcome to the Lightbearer's Library 🕊️In this journal entry, we delve into the topic of mental resilience, proving that a positive mindset is not about never falling into a negative thought spiral, but about the speed o...
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Season 1
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Episode 65
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9:42
INFP survival mode: Why I cut off my family
Hello dear soul, welcome to Lightbearer's Library 🕊️ If you are an INFP in survival mode, struggling with draining family expectations and the weight of obligation, today’s journal entry is for you.Dealing with intense emotional overwhel...
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12:30
The 1% rule is the cure for despair
Hello dear soul, welcome to the Lightbearer's Library 🕊️In this journal entry, we turn to the words of Alfred Lord Tennyson: "I must lose myself in action, lest I wither in despair."We all know the paralyzing weight of self-doubt,...
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Season 1
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Episode 63
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7:39
Self-Gaslighting: The cost of accepting lies
Are you self-gaslighting? In this journal entry I dive deep into the cost of accepting lies—both the ones society feeds us and, more importantly, the ones we tell ourselves.When we accept external untruths, we create cog...
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Season 1
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Episode 62
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10:48
Your words bless or curse your life
Hello dear soul, welcome to Lightbearer's Library 🕊️In this journal entry, we dive deep into the profound truth that our words bless or curse our life. Our words are not passive descriptions; they are the active creators of our reality. ...
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Season 1
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Episode 61
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5:59
Waiting to be ready is self-sabotage
In this journal entry, we tackle the core of self-sabotage: the dangerous, yet common, belief that we are not quite ready yet to pursue our deep purpose. This need for perfection and tendency toward procrastination is an act of "wrecking" our o...
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Season 1
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Episode 60
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8:18
Stop asking permission, start trusting your inner voice
Hello dear soul,In today’s journal entry I encourage us to embrace our inner authority and trust our intuition as we navigate towards a meaning-filled life. When we step away from seeking the approval of others and instead st...
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Season 1
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Episode 59
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9:07
Get happy by going back in time
Hello dear soul,In today’s journal entry I dive into the feeling of nostalgia, and explore its role in our search for meaning and happiness in today's fast-paced, tech-driven world.I reflect on the myth of perpetual progress and h...
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Season 1
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Episode 58
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8:47
Stop being you: Change your identity, change your health
Hello dear soul,In today’s journal entry I explore how valuing ourselves as unique individual human beings can transform both our mental and physical health. I believe our self-identity is the key to building healthier habits...
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Season 1
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Episode 57
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9:10
INFP, feeling down? Uplift yourself with this…
Hello dear soul,In today’s journal entry I share a simple habit that will boost our self-esteem and fend off feelings of anxiety and depression. What is it? Dressing our best of course!As introverts (especially INFPs), we can get ...
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Season 1
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Episode 56
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6:41
Expect Miracles. Change your focus, change your future.
Hello dear soul,In today’s journal entry I share a personal story of experiencing a "mini miracle" and offer you practical ways to shift your own mindset towards positivity.I explore the metaphor of thinking of thoughts as seeds w...
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Season 1
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Episode 55
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9:33
