Lightbearer's Library
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Episodes
37 episodes
INFP Revelation: Heal trauma with emotional containment
Hello dear soul,In today’s journal entry I share a revelation that has given me new hope for healing the traumatic explosion that has been rocking my internal emotional landscape for the last 5 years! It’s all thanks to Renau...
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Season 1
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Episode 37
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12:51
How to navigate parenting ourselves
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 36
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14:02
When to quit reading a book
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 35
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15:18
Less Progress = More Happiness
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 34
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13:10
Build self-trust to improve your life
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 33
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19:38
Is Halloween damaging our mental health?
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 32
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6:55
Why lying makes us lonely
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 31
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12:00
How being wrong frees us
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 30
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9:41
You’re exhausted because you care too much
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 29
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10:53
How to navigate the dark days
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 28
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11:00
Check in at the checkout
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 27
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6:14
What’s the quality of your money?
Hello dear Soul,In today’s journal entry I share some thoughts about Ken Honda’s book “Happy Money: The Japanese Art of Making Peace with Your Money”.In today’s world there is so much fear and anxiety about money. In my life I’m w...
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Season 1
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Episode 26
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11:46
Are your relationships mismatched? Transactional vs relational style
Hello dear Soul,In today’s journal entry I reflect on being in a family relationship where there is a mismatch of relationship styles. I share my experience of being in a transactional style relationship with my brother and my painful de...
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Season 1
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Episode 25
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10:07
Decision making by feeling, not thinking
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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Season 1
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Episode 24
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13:09
This is driving your decision making...
Hello dear Soul,In today’s journal entry I talk about what’s driving our decision making.In life we can feel like we do things we didn’t want to do, we make decisions that we look back on and think why did I do that? We are frustr...
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Season 1
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Episode 23
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8:03
When to forgive and let go
Hello dear Soul,In today’s journal entry I talk about when forgiveness means letting go of a relationship.There are times when others hurt us, but we know that no matter what we say, they won't understand why we’re hurt by their a...
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Season 1
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Episode 22
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15:36
Why the Golden Rule doesn’t work
Hello dear Soul,In today’s journal entry I talk about why the Golden Rule doesn’t work.As we know the Golden Rule says that we should treat others the way we would wish to be treated. But I would argue that we should actually trea...
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Season 1
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Episode 21
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5:11
Not intuitive? Then you need this…
Hello dear Soul,In today’s journal entry I talk about why people who don’t use the cognitive function of intuition as their main perception function (as opposed to sensing) should learn about the personality type framework.Because...
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Season 1
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Episode 20
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10:36
Are you intuitive? Then you need this…
Hello dear Soul,In today’s journal entry I talk about why people who use the cognitive function of intuition (either Ni or Ne) as their main perception function (as opposed to sensing) should learn about the personality type framework.
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Season 1
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Episode 19
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6:50
How to heal emotional hurt
Dear Soul,In today’s journal entry I talk about my own journey of healing from some recent family hurt and how using personality type (MBTI) as a framework for healing has been super helpful.Firstly, personality type helps us to r...
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Season 1
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Episode 18
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16:19
Overcome loneliness one small step at a time
Dear Soul,If you're lonely, I feel you and I'm sorry for your suffering. If you'd like to connect with me, the comments are always open :)In today's journal entry I share 7 teeny tiny steps we can take to cultivate real-world conn...
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Season 1
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Episode 17
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11:42
Loneliness can lead us astray
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)Hello dear soul,In this journal entry I explore how being lonely can lead us to make desp...
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Season 1
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Episode 16
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13:14
Don’t be a minimalist if you’re like this…
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)In this journal entry I explore the cognitive function of introverted sensing (Si) and why peopl...
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Season 1
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Episode 15
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11:51
Is AI replacing our intuition?
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)In this journal entry I explore the cognitive function of extroverted intuition and why we need ...
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Season 1
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Episode 14
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15:16