Lightbearer's Library
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries. Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too. I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays. If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe. XOXO, Kate Harmony :)
Episodes
112 episodes
Finding stillness in a shifting world (INFP/HSP)
Discover how to anchor your sensitive soul through internal goals and a clear future vision to escape the disorienting "shifting sand" of today’s world.Hello dear soul and welcome back to the Lightbearer's Library. If you feel discombobu...
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Season 1
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Episode 112
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7:36
Your mind is a playlist. Overwrite the self-doubt tracks (INFP/INFJ)
Have you noticed your mind has negative tracks it likes to play over and over again? It’s time to overcome self-doubt and anxiety by treating our minds like an old-school mixtape or a modern playlist. Then we can consciously overwrite those neg...
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Season 1
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Episode 111
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14:27
Our inner idealist causes suffering (INFP/INFJ)
Our beautiful idealist nature, as an INFP (or INFJ) soul, can actually be the source of our deepest suffering. Hello dear soul, and welcome to the Lightbearer's Library.As sensitive souls, we experience pain (loss, rejection, exhaustion)...
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Season 1
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Episode 110
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10:32
Life force protection for sensitive souls (INFP/HSP)
Hello, dear soul, are you Feeling Drained? You’re not alone. For highly sensitive people (HSPs) and INFPs, emotional overwhelm is a severe drain on our life force. But what if one simple, mindful practice could stop the downward spiral be...
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Season 1
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Episode 109
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10:02
Meltdown recovery for sensitive souls (INFP/HSP)
Are you a sensitive soul (INFP/HSP) that's experienced a full on meltdown triggered by something seemingly insignificant? You’re not alone.In this journal entry I share my experience of the "domino effect"... where a small problem ends u...
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Season 1
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Episode 108
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9:12
The problem of politeness for empaths (INFP/INFJ)
Being an empath is a gift, but sometimes being too polite can make it genuinely harder to set the boundaries we need. This journal entry explores why empaths, like INFPs and INFJs, may find it challenging to set boundaries.Dear soul, do ...
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Season 1
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Episode 107
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13:23
Calm yourself, calm the world (HSP/INFP)
If you’re feeling the collective stress and emotional reactivity of the world right now, know this: you are not alone, dear soul, and you have the power to create inner calm.I've been feeling a lot of tense energy lately. I was reminded ...
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Season 1
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Episode 106
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7:32
Physically overstimulated? Do this first. (HSP/INFP)
Are you a highly sensitive person (HSP) or INFP feeling the intensity of too much input? This journal entry reveals the simple first step to stop the overstimulation and find calm.Dear sensitive soul, overstimulation is that feeling when...
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Season 1
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Episode 105
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6:55
The real reason you hide your true self
Dear precious soul, the real reason you hide your true self and don’t show up authentically in the world is simpler and bigger than you think: it all comes down to one ultimate fear.Have you ever wondered why you struggle to show up as y...
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Season 1
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Episode 104
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18:55
Feeling overwhelmed? Let's find stillness together
When you feel overwhelmed and numb, this journal entry is your simple guide to finding stillness and refusing to spiral downward into negativity.Hello dear soul! Join me as we use self-love to shift fro...
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Season 1
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Episode 103
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17:12
The Voice in Your Head is NOT Yours
When the negative voice in our head sounds exactly like us, it is easy to believe the lies, but this journal entry reveals the truth: the inner critic is not our soul speaking, it's a saboteur.Dear soul, are you tired of internal sabotag...
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Season 1
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Episode 102
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8:33
Why a non-Christian read the whole Bible
As a non-Christian, I challenged myself to read the entire Bible from cover to cover, and what I found confirmed a powerful truth about human nature.This journal entry reveals why I undertook the daunting challenge of reading the foundat...
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Season 1
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Episode 101
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9:23
Waiting for the "right time" is self-sabotage
Dear soul, waiting for the "right time" to start your creative project is the purest form of self-sabotage.Why do we keep waiting for perfect conditions when we know that day will never come? For every creative introvert, self-doubt and ...
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Season 1
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Episode 100
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13:05
Overcome fear with the placebo effect
Discover how to overcome fear and anxiety by applying the placebo effect to your deepest beliefs about life and death.Dear soul, in this journal entry, we dive deep into our psyche to see that fear lies at the bottom of our constant over...
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Season 1
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Episode 99
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14:39
Alternative thinking can stop your overthinking (INFP/ISFP)
Dear soul, are you an INFP or ISFP stuck in exhausting loops of overthinking and rumination about the past or future?In this journal entry we explore our most underrated cognitive function—Extroverted Thinking (Te)—to silence our sometim...
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Season 1
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Episode 98
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10:52
Calm emotional overwhelm with imaginative play (HSP/INFP)
Dear soul, when emotional overwhelm floods us, it can be unreliable to depend on tangible comforts such as loved ones, favourite places and familiar things. So how can we find a portable peace that is always available?In this journal ent...
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Season 1
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Episode 97
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12:48
Journal to recover from emotional overwhelm (HSP/INFP)
Dear soul, if a wave of emotional overwhelm hits you like it did for me yesterday, this 3-step journaling process can help you recover your peace and get back on your feet.As a highly sensitive person (HSP) and/or INFP, being caught in a...
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Season 1
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Episode 96
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13:38
Emotionally overwhelmed? Here's how to recover. (INFP/HSP)
Dear soul, if we're caught in a swirl of emotional chaos and the smallest tasks feel like mountains, how can we recover and find our way back to calmness?For highly sensitive people (HSP) and INFPs, emotional overwhelm can lead to physic...
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Season 1
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Episode 95
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10:16
Trusting your Soul Compass in a chaotic world
Dear soul, are you struggling with decision making in a world full of fear and chaos? This journal entry is about finding our own internal soul compass so we can make clear-minded choices that are grounded in our deepest sense of self.Th...
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Season 1
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Episode 94
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9:57
Stop ignoring your intuition (INFP/INFJ)
Dear intuitives and highly sensitive souls, our intuitive sense is a powerful gift that we must learn to take seriously.In today's journal entry, we're talking about how to trust our intuition and stop pushing those little inklings and h...
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Season 1
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Episode 93
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9:03
Why kindness is my religion
In this new journal entry, we explore the power of kindness. I think it could be one answer to our deepest existential questions, and serve as a balm for our sensitive souls.Hello dear sensitive soul! Do you ever find yourself asking: Wh...
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Season 1
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Episode 92
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11:12
You are not here to be anxious (INFP/HSP)
You are not here to be anxious. You came to live a life of joy and magic, and it’s time to remember how to play.Dear INFPs and fellow sensitive souls, are you feeling the weight of the world, stuck in an endless loop of anxiety, fear and...
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Season 1
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Episode 91
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10:55
Life & Death: Why the struggle matters
This journal entry is a heartfelt message of hope and encouragement, affirming why your struggle matters and why you, dear sensitive soul, are precious.We contemplate the big struggles of life, and acknowledge the widespread suffering an...
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Season 1
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Episode 90
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6:38
You might be a Highly Sensitive Person (HSP)
Hello dear soul, if you've been labeled "too sensitive," felt overwhelmed by the world, or have a very mean inner critic, consider this your gentle invitation to explore if you are a Highly Sensitive Person (HSP).I never thought of mysel...
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Season 1
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Episode 89
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9:02
What bad people reveal to us
Hello dear soul and welcome to the Lightbearer's Library ✨.In this journal entry, I dive into the difficult question of why we come into contact with people who create conflict, drama, or pain in our lives? The people we think of as "bad...
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Season 1
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Episode 88
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15:50
