Hello dear soul, welcome to the Lightbearer's Library 🕊️

Are you feeling anxious, fearful, angry or inadequate every time you scroll? You are not alone. We think we're just consuming content, but we're actually absorbing the emotional state of everything we see. And the truth is, a lot of what's in our feeds is designed to make us feel bad.

But we have the power to CUT IT OUT, and choose a more meaning-filled life.

In this journal entry, I share my personal Lightbearer's 7-Day Digital Detox Plan—a practical, week-long process for reclaiming your energy, setting healthy boundaries, and cultivating a truly nourishing online experience. This isn't just about disconnecting; it's about intentional self-care that leads to profound personal transformation. It's time to stop letting your feed dictate your feelings and start living a lighter, more authentic life.

✨  The Lightbearer's Challenge  ✨

Follow these steps to change your feed, change your life:

Days 1 & 2: The Sensitivity Audit Become hyper-aware of what is draining your energy. Which channels or posts trigger feelings of inadequacy, anger, or jealousy? You’ve got to identify the triggers before you can remove them.

Days 3 & 4: The Great Unfollow Take action. Unfollow, unsubscribe, and block every source from your audit list. This is an act of self-care and establishing non-negotiable digital boundaries. This practice is about you, not judging the content creator.

Days 5 & 6: Replenish Your Light Intentionally search for channels that genuinely uplift you, bring you joy, and inspire you to become the person you want to be. Focus on nourishment.

Day 7: Commitment to the Glow Commit to maintaining your new boundaries. If a piece of content makes you feel negative for even a moment, cut it out. Keep your light glowing!

Next  ▶️
If you are in a "sucky" chapter of life right now, your next step is to rewrite your inner narrative. Listen to this journal entry next: When life sucks: rewrite your story 

Or watch on YouTube here: https://youtu.be/ZX-xlBkvJAY

XOXO,
Kate Harmony

📖  Journal Notes
0:00 Welcome, Dear Soul
0:45 The Lightbearer's 7-Day Digital Detox Plan
1:00 Day 1 & 2: The Sensitivity Audit
2:10 Day 3 & 4: The Great Unfollow & Setting Boundaries
3:00 Day 5 & 6: Replenishing Your Light
4:00 Day 7: Committing to the Glow
4:45 Final Thoughts & Next Steps

#DigitalDetox #PersonalGrowth #SelfCare #SpiritualGrowth #Boundaries #Journaling #PersonalTransformation #MeaningfulLife #AnxietyRelief #AuthenticLiving #LightbearersLibrary

🌿 About Me 🌿 

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personalty type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to follow on this platform or on YouTube: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1