Lightbearer's Library
Welcome to the Lightbearer’s Library. A quiet space for sensitive souls.
If the world feels too loud. if you feel things deeply. If you’ve ever wondered if you’re “too much”—you’re not alone.
I share journal entries exploring the inner world of INFPs and Highly Sensitive People (HSPs)—each one offering wisdom for navigating life’s quieter, deeper path.
I’ve been a full-time YouTuber since 2017 (Hack Music Theory—250K subscribers), but this space is different. Slower. More personal. It’s about a shared journey of becoming.
My perspective is shaped by living social-media-free for 10+ years—choosing inner wisdom over the algorithm. I believe in exploring meaning beyond traditional structures, trusting our intuition, and finding peace within ourselves.
Stay for a while.
XOXO,
Kate Harmony
Lightbearer's Library
You might be a Highly Sensitive Person (HSP)
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Hello dear soul, if you've been labeled "too sensitive," felt overwhelmed by the world, or have a very mean inner critic, consider this your gentle invitation to explore if you are a Highly Sensitive Person (HSP).
I never thought of myself as a sensitive person, but after all I gone through the last couple years, I started to wonder why it seemed to affect me more than it did other family members.
In this journal entry I share my recent exploration of Dr. Elaine Aron’s book “The Highly Sensitive Person”, and how it’s making sense of my whole life, and may do the same for you!
I think this revelation is the key to self-compassion, setting healthy boundaries, and navigating our lives with greater peace.
If you’d like to explore this for yourself I suggest Elaine Aron’s website: https://www.hsperson.com
XOXO,
Kate Harmony
📖 Journal Notes
0:00 Welcome: Are you a highly sensitive person (HSP)?
1:29 HSP checklist: Key traits of highly sensitive people
4:05 Quieting the inner critic by discovering my HSP trait
5:50 Having proper expectations of ourselves as HSPs
6:56 By recognizing ourselves as HSPs we can set better boundaries
8:07 If you are an HSP, how has it changed your self-perception?
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🌿 About Kate Harmony 🌿
My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.
Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.
I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.
If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1